Looking for a quick and healthy lunch? Try this hummus wrap recipe. In just 10 minutes, you can prepare a meal that’s both nutritious and satisfying.

⏱ Time: 10 min
👥 Servings: 1-2
📊 Level: Easy
🥗 10 ingredients
Hummus Wrap: 10-Minute Lunch Sensation - Hummus wrap: Make this vibrant and delicious wrap in just 10 minutes! Packed with fresh veggies and flavor, it's the pe

Hummus Wrap: 10-Minute Lunch Sensation

Craving a quick, healthy, and satisfying lunch? This Hummus Wrap recipe is your answer. In just 10 minutes, you can create a flavor-packed meal that doesn’t compromise on taste or nutrition. This Hummus Wrap is perfect for busy weekdays when time is short but hunger is real. The beauty of this wrap lies in its simplicity and versatility. It uses readily available ingredients and requires no cooking, making it an ideal option for a speedy lunch that feels like a gourmet treat.
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Cook Time 10 minutes
Total Time 10 minutes
Servings: 2
Calories: 450
Ingredients Method Notes

Ingredients
  

  • Hummus
  • Cucumber (peeled, seeded and sliced)
  • Avocado (sliced)
  • 1 gluten-free tortilla
  • Salt & pepper
  • Olives
  • Pepperoncini
  • Feta cheese
  • Spinach
  • Olive oil

Method
 

  1. If needed, microwave the gluten-free tortilla for 15 seconds on each side to make it pliable.
  2. Spread the tortilla evenly with hummus.
  3. Layer with cucumber slices and avocado slices.
  4. Sprinkle with salt and pepper.
  5. Add olives, pepperoncini, crumbled feta cheese, and a generous handful of spinach.
  6. Drizzle with olive oil, then carefully wrap the tortilla and slice in half. Enjoy!

Notes

– Ensure your gluten-free tortilla is fresh and pliable; if not, a quick microwave is key.
– Don’t overstuff the wrap to make rolling easier and prevent tearing.
– Customize with your favorite veggies or a dash of hot sauce for extra kick.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.

Pro tips

  • Ensure your gluten-free tortilla is fresh and pliable; if not, a quick microwave is key.
  • Don’t overstuff the wrap to make rolling easier and prevent tearing.
  • Customize with your favorite veggies or a dash of hot sauce for extra kick.

Enjoy this versatile Hummus Wrap as a quick lunch or a light dinner. Feel free to experiment with different fillings!

Try this next: Homemade Worcestershire Sauce Recipe

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