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Sizzling Chicken & Broccoli Stir Fry - chicken stir fry - Chicken stir fry: whip up this flavorful and healthy chicken and broccoli stir fry in under 20 minutes

Sizzling Chicken & Broccoli Stir Fry

Chicken stir fry: whip up this flavorful and healthy chicken and broccoli stir fry in under 20 minutes. Perfect for a quick family dinner!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Asian
Calories: 380

Ingredients
  

  • 2 tablespoons cornstarch
  • 2/3 cup chicken broth or water
  • 1/3 cup gluten free reduced-sodium Tamari (or reduced-sodium soy sauce if not GF)
  • 2 tablespoons honey
  • 1-1 /2 Tablespoons rice vinegar
  • 3 cloves garlic (pressed or minced)
  • 12 oz broccoli florets
  • 1 tablespoon sesame oil
  • 1 lb chicken breasts (cut into bite-sized pieces)
  • salt and pepper

Method
 

  1. In a small bowl, whisk cornstarch with half the chicken broth until smooth. Add the remaining broth, Tamari, honey, rice vinegar, and minced garlic. Stir well and set aside (This sauce can be prepped up to 3 days in advance!).
  2. Place a steamer basket into a medium pot with a couple inches of water. Add broccoli florets to the basket. Bring water to a boil, then cover, reduce heat to low, and steam until the broccoli is tender-crisp, about 5-7 minutes.
  3. Heat sesame oil in a large wok or 12-inch skillet over high heat until just hot (be careful not to burn it!). Add chicken pieces in an even layer. Season with salt and pepper. Sear undisturbed for 1-2 minutes until golden brown on the bottom. Stir fry for another 2-3 minutes until the chicken is nearly cooked through.
  4. Reduce heat slightly. Give the stir fry sauce another quick stir to ensure the cornstarch hasn't settled. Pour the sauce into the pan with the chicken. Stir with a spatula for 1-2 minutes until the sauce slightly thickens and reduces. Remove the pan from the heat.
  5. Serve immediately over cooked rice, topping with the saucy chicken and steamed broccoli for a fresh, flavorful meal.
  6. Enjoy your fresh, flavorful meal!

Notes

- Use a large wok or skillet: Ensure your pan is large enough to allow the chicken to sear, not steam. Overcrowding cools the pan and prevents browning.
- Doneness signal for chicken: Ensure chicken reaches an internal temperature of 165°F (74°C) for food safety. I once undercooked chicken by not spreading it properly, and it steamed instead of seared.
- Make ahead & storage: The stir fry sauce can be made up to 3 days in advance and stored in the refrigerator. Leftovers can be stored in an airtight container for up to 3-4 days and reheated gently in a microwave or skillet.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.