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Melt-in-Your-Mouth Gluten-Free Beef Stew - Gluten-Free Beef Stew: master this tender, flavorful slow cooker meal. Perfect for a comforting dinner with rich brot

Melt-in-Your-Mouth Gluten-Free Beef Stew

Gluten-Free Beef Stew: master this tender, flavorful slow cooker meal. Perfect for a comforting dinner with rich broth and savory vegetables.
Prep Time 30 minutes
Cook Time 4 hours
Total Time 4 hours 30 minutes
Servings: 8
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 4 lbs beef stew meat (1-2 inch cubes)
  • 2 tablespoons olive oil
  • 1 large onion (halved and cut from pole to pole into 1/8-inch-thick slices (about 2 cups))
  • 4 medium carrots (peeled and cut into 1-inch pieces (about 2 cups))
  • 2 cloves of garlic (minced)
  • 1 tablespoon tomato paste
  • 2-3 tablespoons gluten-free flour
  • 1 cup red wine (or 1 additional cup of beef broth)
  • 3 cups gluten-free low-sodium beef broth or stock
  • 2 bay leaves

Method
 

  1. Pat beef stew meat dry with paper towels. Do not season. Heat 1 tablespoon olive oil in a Dutch oven over high heat until shimmering. Add half of beef and cook until well browned on all sides, about 8 minutes. Reduce the heat if oil begins to smoke or fond begins to burn. Transfer beef to the slow-cooker.
  2. Repeat with remaining beef and 1 tablespoon olive oil, then add to the slow-cooker.
  3. Add 2 teaspoons olive oil to the now-empty Dutch oven if needed, add the onion and carrots. Cook, scraping bottom of pan to loosen any browned bits, until onion is softened, 3-4 minutes.
  4. Add the gluten-free flour and cook, stirring constantly, until no dry flour remains, about 30 seconds. Add garlic and tomato paste and cook, stirring constantly, until fragrant, about 30 seconds.
  5. Slowly add the red wine, scraping bottom of pan to loosen any browned bits. Increase heat to high and allow wine to simmer until thickened and slightly reduced, about 2 minutes. Whisk in the beef stock/broth.
  6. Pour the stock/broth mixture into the slow-cooker. Stir in the bay leaves.
  7. Cook on low for 4-6 hours (or high for 3-4 hours). Enjoy!

Notes

- Browning the beef thoroughly is crucial for developing deep, rich flavors. Don't overcrowd the pot; work in batches to ensure a good sear.
- If using meat, ensure the internal temperature of the beef reaches 145°F (63°C) and rests for 3 minutes for optimal safety and tenderness.
- This stew can be made ahead: it tastes even better the next day! Store in an airtight container in the refrigerator for up to 3-4 days, or freeze portions for up to 3 months.
- For a richer flavor, consider using a good quality, dry red wine that you would enjoy drinking.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.