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Flourless Pumpkin Muffins Recipe - Discover delicious and easy flourless pumpkin muffins! Made with wholesome ingredients, these moist muffins are perfect for f

Flourless Pumpkin Muffins Recipe

Enjoy moist and delicious flourless pumpkin muffins made with pumpkin puree, almond butter, and maple syrup for a delightful treat.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 12
Course: Dessert
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 ¼ cup pumpkin puree
  • ½ cup almond butter
  • ¼ cup milk of choice
  • 2 large eggs
  • ½ cup maple syrup
  • 2 tsp vanilla extract
  • 2 ¼ cups rolled oats
  • 1 tsp baking powder
  • ¾ tsp cinnamon
  • ¾ tsp pumpkin spice

Method
 

  1. Preheat oven to 350°F (177°C) and line a 12-cup muffin pan with liners.
  2. In a high-powered blender or food processor, add pumpkin puree, almond butter, milk, eggs, maple syrup, and vanilla. Blend until smooth.
  3. Add the rolled oats, baking powder, cinnamon, and pumpkin spice. Blend until smooth.
  4. Stir in any desired mix-ins like chocolate chips or nuts.
  5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
  6. Bake for 18-20 minutes or until a toothpick inserted into the center comes out with moist crumbs.

Notes

- Use 100% pure pumpkin puree, not pumpkin pie filling.
- For extra flavor, add chopped pecans or walnuts to the batter.
- Ensure oats are finely processed for a smoother muffin texture.
- Do not over-bake; they should be moist, not dry.
Allergens: Tree nuts, Peanuts.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.