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Ultimate Strawberry Banana Spinach Smoothie - strawberry smoothie - Strawberry smoothie: whip up this essential blend in minutes. Packed with nutrients and flav

Ultimate Strawberry Banana Spinach Smoothie

Strawberry smoothie: whip up this essential blend in minutes. Packed with nutrients and flavor, it's perfect for a quick, healthy meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 6-7 large frozen strawberries (or 8-10 small ones)
  • 1 frozen banana
  • 2 cups orange juice
  • 1/2 cup Greek yogurt
  • 1-2 cups fresh spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 scoop protein powder

Method
 

  1. Combine all the ingredients in a high-speed blender.
  2. Blend on high for 60-90 seconds until completely smooth and creamy.
  3. If desired, add a splash more orange juice or water (1-2 tablespoons) to reach your preferred consistency.
  4. Pour into a glass and enjoy immediately for best taste.

Notes

- For an extra cold smoothie, ensure all your fruit is thoroughly frozen.
- If your blender struggles, add the liquid first, then the softer ingredients, and finally the frozen items.
- To make this smoothie a meal replacement, increase the protein powder or add a tablespoon of nut butter for healthy fats.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.