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Ultimate Chicken Kale Salad Recipe - Kale salad: try this viral copycat recipe for a vibrant, flavorful meal. Easy to make, perfect for lunch or a light dinner

Ultimate Chicken Kale Salad Recipe

The Chicken, Kale & Wild Rice Salad, famously known as Cubby's Copycat, has taken the culinary world by storm. This recipe perfectly replicates the beloved original, offering a delightful combination of textures and tastes. This kale salad is designed for those seeking a healthy yet satisfying meal. Its unique blend of ingredients and a bright, zesty dressing makes it a standout choice for any occasion, proving that healthy eating can be incredibly delicious.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Salad
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1 shallot (minced)
  • 1 clove garlic (minced)
  • 2 teaspoons dijon mustard
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 bunch kale (very thinly sliced)
  • 1/2 lemon

Method
 

  1. Place all the ingredients for the dressing in a jar with a lid.
  2. Screw on the lid then shake well to thoroughly mix.
  3. Place the sliced kale in a bowl.
  4. Squeeze over the lemon juice.
  5. Massage the kale for 2-3 minutes until it starts to darken and soften.
  6. Add the remaining salad ingredients (except the goat cheese) and toss with about 1/2 the dressing.
  7. Toss to combine then sprinkle over the goat cheese. Enjoy!

Notes

- For the best flavor, let the dressing sit for at least 15 minutes before using.
- Massage the kale thoroughly until it becomes tender and slightly wilted for optimal texture.
- This salad keeps well for up to 3 days in the refrigerator, making it perfect for meal prep.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.