Ingredients
Method
- Add the cashew milk and protein powder to a blender. Blend until smooth.
- I use 4 pint-size mason jars with white plastic lids. In each jar add ⅓ cup oats, 2 tablespoons chia seeds, ¼ teaspoon kosher salt, a pinch of cinnamon, and ⅛ teaspoon vanilla extract. Stir to combine.
- Pour the blended protein milk mixture evenly into each jar, about 1 cup per jar, or enough to fully cover the oat mixture. Stir each jar to make sure everything is well combined.
- Seal the jars with lids and refrigerate for at least 6 hours or overnight.
- In the morning, stir the oats to reach a smooth consistency. Top with diced strawberries and a drizzle of honey, if desired.
Notes
- For the creamiest texture, use extra-fine rolled oats or blend a small portion of the oats with the milk mixture before combining with the rest.
- If your oats are too thick in the morning, stir in an extra splash of cashew milk (or water) until you reach your desired consistency.
- Store sealed jars of prepared overnight oats in the refrigerator for up to 3-4 days. They are a fantastic meal prep option for the week ahead. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- If your oats are too thick in the morning, stir in an extra splash of cashew milk (or water) until you reach your desired consistency.
- Store sealed jars of prepared overnight oats in the refrigerator for up to 3-4 days. They are a fantastic meal prep option for the week ahead. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.