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Craveable Gluten-Free Black Bean Burgers - Discover the ultimate gluten-free black bean burger recipe! Easy to make, packed with flavor, and perfect for any mea

Craveable Gluten-Free Black Bean Burgers

Enjoy these craveable black bean burgers, packed with cilantro and red onion, for a delicious gluten-free meal.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 can black beans, drained and rinsed
  • 1 large egg
  • 1/2 cup gluten-free bread crumbs
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

  1. In a large bowl, mash black beans with a fork, leaving some chunks for texture.
  2. Add egg, gluten-free bread crumbs, red onion, cilantro, garlic powder, smoked paprika, cumin, salt, and black pepper, and mix until combined.
  3. Divide the mixture into 4 equal portions and form into patties.
  4. Heat olive oil in a large skillet over medium heat.
  5. Cook patties for 4–5 minutes per side until browned and firm.
  6. Serve on gluten-free buns with your favorite toppings.

Notes

- For extra texture, mash only half the black beans.
- Don't overmix the patty ingredients to keep them tender.
- Ensure patties are firm before cooking to hold their shape.
- Use a good quality gluten-free bun for the best experience.
Allergens: Wheat, Soybeans.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.