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Chickpea 'Chicken' Salad: Lunch Obsession! - chickpea salad - Chickpea salad: make this plant-based 'chicken' salad in minutes! Creamy, zesty, and perfect for a

Chickpea 'Chicken' Salad: Lunch Obsession!

Chickpea salad: make this plant-based 'chicken' salad in minutes! Creamy, zesty, and perfect for a quick, healthy lunch or meal prep.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 15 oz can reduced-sodium chickpeas (drained and rinsed)
  • 1 rib celery (minced)
  • 1/4 cup minced pickles
  • 1/4 cup minced shallot or onion
  • 2-4 tablespoons regular or vegan mayonnaise
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon minced fresh dill OR 1/2 teaspoon dried dill
  • salt and pepper (to taste)
  • lettuce wraps or cups, mixed greens, gluten free pita bread, gluten free toast, gluten free crackers

Method
 

  1. Add the chickpeas to a large mixing bowl then use a potato masher or the back of a fork to smash 3/4 of them until mostly smooth.
  2. Add the remaining ingredients to the bowl then stir thoroughly to combine.
  3. Taste the salad and adjust seasoning, adding more mayonnaise for creaminess or lemon juice for brightness as desired.
  4. Serve immediately with your choice of base, such as lettuce wraps or toast.

Notes

- For extra creaminess, ensure you mash at least three-quarters of the chickpeas, leaving some whole for texture. This creates a balance between smooth and chunky.
- If you prefer a bolder flavor, consider adding a pinch of smoked paprika to the mix. It adds a subtle depth that complements the other ingredients beautifully.
- Storage: Leftover chickpea salad can be stored in an airtight container in the refrigerator for up to 3-4 days. It's excellent for meal prep and often tastes even better the next day as the flavors meld.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.