🌟 Light, fresh, and satisfying, these chicken wraps are perfect for a quick lunch or snack! Loaded with crunchy veggies and tender chicken, they’re a hit for all ages. 🥗✨
📝 Ingredients:
- 🌮 Soft tortillas (wheat or corn) – 4
- 🍗 Roasted chicken breast – 300 g (about 10.5 oz), sliced into strips
- 🥕 Carrots – 2, peeled and grated
- 🥒 Cucumber – 1/2, grated
- 🌱 Arugula – 1 handful
- 🥄 Mayonnaise – 4 teaspoons
- ⚪ Sesame seeds – 1 teaspoon
- 🧂 Salt – To taste
- ⚫ Black pepper – To taste
📋 Directions:
- 🍗 Prepare the Chicken: Slice the roasted chicken breast into thin strips.
- 🥄 Spread the Mayonnaise: Evenly spread a thin layer of mayonnaise over each tortilla.
- 🥒 Grate the Vegetables: Grate the peeled carrots and cucumber.
- 🌱 Assemble the Wraps: On each tortilla, layer a few leaves of arugula, chicken strips, grated cucumber, and shredded carrot.
- 🌯 Roll the Wraps: Roll the tortillas tightly to secure the filling. Slice each wrap into four smaller pieces.
- ⚪ Finish and Serve: Sprinkle sesame seeds over the wraps and serve them fresh. Enjoy your light and flavorful wraps!
📊 Nutritional Information:
- ⏰ Prep Time: 15 minutes
- 🔥 Cooking Time: None
- ⏳ Total Time: 15 minutes
- 🔥 Calories: 350 kcal per serving
- 🍽️ Servings: 4
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