Zucchini Feta Tart

Introduction

The zucchini feta tart is a Mediterranean-inspired dish that captivates with its simplicity and authentic flavors. This recipe perfectly balances the crispness of puff pastry, the natural sweetness of zucchini, and the salty tang of feta cheese. You will enjoy a light yet indulgent meal suitable for sunny lunches, family dinners, or rustic picnics. The zucchini brings a fresh summer touch, blending wonderfully with the crumbly texture and unique taste of quality feta cheese.

Why You’ll Love This Recipe

This tart is quick to prepare, requiring few ingredients while delivering impressive taste. Its adaptable nature makes it great for family meals, guests, or meal prep. The combination of fresh vegetables and cheese creates a satisfying dish that is both light and flavorful. Whether you prefer puff pastry or shortcrust, this recipe is versatile and easy to customize.

Recipe Origins

Inspired by Mediterranean cuisine, this tart reflects the region’s love for fresh vegetables, herbs, and rich cheeses. The use of feta cheese—a traditional Greek staple—gives this dish a distinctive flavor profile that has become popular worldwide. Simple and rustic, it embodies the essence of Mediterranean home cooking.

Ingredients

1 sheet puff pastry or shortcrust pastry
2 medium zucchinis
200 g feta cheese
2 eggs
20 cl heavy cream or plant-based cream
1 onion
1 garlic clove
Olive oil
Salt
Black pepper
Herbes de Provence
Fresh basil leaves (optional)

Instructions

1- Preheat the oven to 350°F (180°C)

2- Remove the pastry from the fridge and let it come to room temperature

3- Wash and slice the zucchinis into thin rounds about 3 mm thick

4- Finely chop the onion and garlic

5- Heat olive oil in a pan over medium heat, sauté the onion and garlic until translucent and lightly golden, about 3-4 minutes

6- Add zucchini slices and cook for 5-7 minutes until slightly golden but still firm, seasoning with salt, pepper, and herbes de Provence; remove from heat and let cool

7- In a large bowl, beat the eggs with cream, then crumble in the feta cheese and mix gently

8- Add the cooked vegetables to the bowl and combine well, adjusting seasoning if needed

9- Roll out the pastry in a tart pan, prick the base with a fork, and optionally blind bake for 10 minutes for a crispier crust

10- Pour the filling evenly over the pastry and spread gently

11- Bake for 30-35 minutes until the pastry is golden and the filling is set and slightly browned on top

12- Remove from oven and let cool slightly before garnishing with fresh basil leaves if desired

Nutrition Information

Calories: 410
Fat: 30g
Carbohydrates: 22g
Protein: 15g
Sodium: 700mg

Quick Facts

Preparation Time: 20 min
Cooking Time: 35 min
Servings: 6
Difficulty: ⭐⭐ (Easy)

Storage and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 320°F (160°C) for 10-15 minutes or microwave on low power. This tart can also be enjoyed cold.

Serving Suggestions

Pair with a crisp green salad or a mixed vegetable salad for freshness. Serve with rice pilaf or quinoa for a heartier meal. A light white wine like Sauvignon Blanc or Pinot Grigio complements the tart well.

Common Mistakes

Not draining the zucchini well can lead to a soggy tart. Overloading the filling affects cooking and pastry texture. Undercooking the crust results in a doughy base. Skipping blind baking increases moisture retention and softens the bottom.

Recipe Variations

Use shortcrust pastry instead of puff pastry for a denser texture. Substitute feta with goat cheese or ricotta for a milder flavor. Replace zucchini with eggplant or bell peppers depending on seasonality. For vegan versions, use plant-based cheese and cream alternatives.

Frequently Asked Questions

Can I prepare this tart in advance?
Yes, you can bake it a day before and gently reheat before serving. It also tastes great cold.

How do I avoid a soggy crust?
Drain sautéed zucchini well and consider blind baking the pastry for 10 minutes before filling.

What are the best cheeses to substitute feta?
Fresh goat cheese, ricotta, or vegan cheeses made from nuts or soy are good alternatives.

Which pastry works best?
Puff pastry provides light crispness, while shortcrust gives a buttery, denser texture.

Can this tart be frozen?
Yes, freeze once cooled. Defrost overnight in the fridge and reheat in the oven until warm.

Can I add other vegetables?
Certainly, roasted peppers, cherry tomatoes, or spinach can be added for variety.

What herbs suit this tart best?
Herbes de Provence, fresh basil, thyme, or oregano complement the flavors beautifully.