The sweet and tangy chicken wrap is a quick, refreshing option for lunch or dinner. It features shredded rotisserie chicken mixed with Greek yogurt and honey, creating a creamy, flavorful dressing. Wrapped in whole wheat tortillas with fresh baby greens and crunchy pickles, this meal delivers balanced taste and texture. It’s light, satisfying, and ready in minutes.
Why You’ll Love This Recipe
This wrap is healthy, easy to prepare, and great for meal prep. Using store-bought rotisserie chicken saves time while keeping flavor high. The yogurt-honey dressing adds a creamy, tangy twist that feels both comforting and fresh. Pomegranate seeds, though optional, add brightness and a little crunch.
Recipe Origins
Inspired by modern healthy lunch trends, this wrap blends Mediterranean-style yogurt with classic American chicken salad elements. It’s a fusion of creamy, sweet, and crisp textures wrapped up in a whole wheat tortilla—perfect for quick lunches, meal prep, or school-packed meals.
Ingredients
1/4 cup plain Greek yogurt
1 tablespoon honey
1/4 teaspoon black pepper
1/8 teaspoon garlic powder
1 1/2 cups chopped rotisserie chicken
2 whole wheat tortillas
1 1/2 cups baby spinach or greens
2 tablespoons sliced red onion
2 dill or sweet pickle slices
2 tablespoons pomegranate seeds optional
Instructions
1- In a medium bowl, mix Greek yogurt, honey, black pepper, and garlic powder. Add chopped chicken and stir until evenly coated. Cover and refrigerate for at least 1 hour to let flavors develop.
2- Place tortillas on a flat surface. Arrange baby greens over the top three-quarters. Add red onion slices and pickles.
3- Spoon the chilled chicken mixture onto the greens, dividing evenly. Sprinkle with pomegranate seeds if using.
4- Fold the bottom quarter of each tortilla up, then fold in the sides and roll tightly. Cut each wrap in half and secure with toothpicks. Serve immediately or store chilled.
Nutrition Information
Calories: 381
Fat: 7g
Carbohydrates: 48g
Protein: 34g
Sodium: 580mg
Quick Facts
Preparation Time: 20 min
Chill Time: 1 hour
Servings: 2
Difficulty: ⭐
Storage and Reheating Tips
Wraps can be stored in plastic wrap and refrigerated for up to 24 hours. Keep chilled until ready to eat. These wraps are not suitable for freezing or reheating. Always serve cold for best taste and texture.
Serving Suggestions
Serve with fresh fruit salad, carrot sticks, or a small cup of soup. For drinks, try mint iced tea or a green smoothie. This wrap also makes a great picnic or lunchbox option.
Common Mistakes
Skipping the chill time: Reduces flavor
Overfilling the wrap: Makes rolling difficult
Using thin tortillas: Increases tearing risk
Forgetting the sauce seal: May open during storage
Recipe Variations
Spicy Version: Add chili flakes or a drizzle of sriracha
Vegan Option: Use tofu and plant-based yogurt
Extra Crunch: Add shredded cabbage or carrots
Frequently Asked Questions
Can I use plain mayo instead of yogurt?
Yes, but yogurt adds tang and keeps it lighter.
Do I need to chill the filling?
Yes, chilling helps the flavors blend and improves wrapping.
Can I use other greens?
Absolutely. Romaine, arugula, or mixed greens work just as well.