🌟 Treat yourself to a healthy and colorful meal with this vibrant poke bowl! Packed with fresh veggies, juicy mango, and tender salmon, it’s a nutritious delight that’s as beautiful as it is delicious. 🥑🍣
📝 Ingredients:
Serves 2
- 🐟 Skinless salmon fillet – 200g (7 oz)
- 🥑 Avocado – 1
- 🥕 Carrot – 1
- 🌸 Round radishes – 6
- 🥒 Cucumber – 6 cm (2.5 inches)
- 🍚 Rice – 60g (2 oz)
- 🥭 Mango – 80g (2.8 oz), diced
- 🌿 Nigella seeds – 2 pinches
- 🍋 Lemon juice – 3 tablespoons
- 🍶 Soy sauce – 2 tablespoons
- 🥄 Olive oil – 2 tablespoons
- 🧂 Salt – To taste
- ⚫ Black pepper – To taste
📋 Directions:
- 🍚 Cook the rice: Prepare the rice according to the package instructions and let it cool slightly.
- 🥕 Prep the vegetables: Peel the carrot, remove the ends, and slice into thin matchsticks. Wash the cucumber and slice into thin rounds. Wash and slice the radishes.
- 🥭 Prepare the mango: Dice the mango flesh into small cubes.
- 🐟 Prepare the salmon: Check the salmon fillet for any bones and remove them with tweezers if needed. Cut the salmon into bite-sized pieces or thin slices.
- 🥑 Prepare the avocado: Halve the avocado, remove the pit, and scoop out the flesh with a spoon. Slice it thinly and drizzle with a little lemon juice to prevent browning.
- 🥗 Make the dressing: In a bowl, whisk together 2 tablespoons of lemon juice, soy sauce, olive oil, and a pinch of black pepper.
- 🍲 Assemble the bowls: Divide the cooked rice between two bowls. Arrange the salmon, avocado, carrot, radishes, cucumber, and mango on top in a visually appealing way.
- ✨ Finish and serve: Drizzle the dressing over the bowls and sprinkle with nigella seeds for a finishing touch. Enjoy this fresh and vibrant meal!
📊 Nutritional Information:
- ⏰ Prep Time: 15 minutes
- 🔥 Cooking Time: 10 minutes
- ⏳ Total Time: 25 minutes
- 🔥 Calories: 350 kcal per serving
- 🍽️ Servings: 2
#PokeBowlLove #HealthyEating #FreshAndFlavorful #recettesbend #recipesbend