Sweet Potato Hummus with Onion, Tahini, and Toasted Sunflower Seeds

✨ A creamy and flavorful twist on classic hummus, featuring sweet potatoes, caramelized onions, and nutty tahini. Perfect as a dip or spread! 🍠💛

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📝 Ingredients (Serves 4):

• 🍠 400 g (14 oz) sweet potatoes
• 🧅 1 onion
• 🧄 1 garlic clove
• 🥫 120 g (4 oz) canned chickpeas, drained
• 🌻 1 tbsp sunflower seeds
• 🛢️ 1 tbsp neutral oil
• 🥄 2 tbsp tahini
• 🌾 1 tbsp sesame oil
• 🌿 1 tbsp fresh mint (or cilantro), chopped
• 🧂 Salt, to taste
• ⚫ Pepper, to taste

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📋 Directions:

1. 🍠 Cook the Sweet Potatoes:
   Peel and rinse the sweet potatoes. Cut them into chunks and steam for about 20 minutes, or until tender.
2. 🧅 Prepare the Onion:
   Peel and slice the onion. Sauté in a hot pan with a drizzle of neutral oil until soft and translucent.
3. 🥣 Blend the Hummus:
   In a blender or food processor, combine the steamed sweet potatoes, chickpeas, sautéed onion, peeled garlic, tahini, sesame oil, salt, and pepper. Blend until smooth and creamy.
4. 🌻 Toast the Sunflower Seeds:
   Heat a small pan over medium heat. Toast the sunflower seeds with a little oil until golden and fragrant.
5. 🌿 Garnish and Serve:
   Transfer the hummus to a serving bowl. Sprinkle with toasted sunflower seeds and chopped mint. Serve with breadsticks, pita, or fresh vegetables for dipping.

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📊 Nutritional Information:

• ⏰ Prep Time: 15 minutes
• 🔥 Cooking Time: 20 minutes
• ⏳ Total Time: 35 minutes
• 🔥 Calories: High
• 🍽️ Servings: 4

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