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Sesame-Crusted Fish Skewers

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🔥 Delight your taste buds with these sesame-crusted fish skewers, marinated in a flavorful blend of caramel and spices. A light, healthy, and delicious dish, perfect for any occasion! 🥰

📝 Ingredients:

  • 🐟 400 g (14 oz) skinless cod loin
  • 🌾 4 tbsp sesame seeds
  • 🍯 2 tbsp liquid caramel
  • 🥄 3 tbsp olive oil
  • 🌶️ Espelette pepper, a pinch
  • 🧂 Salt, to taste

📋 Directions:

  1. 🐟 Prepare the Fish: Pat the cod dry and cut it into large cubes.
  2. 🌾 Make the Marinade: In a large bowl, mix the sesame seeds, liquid caramel, olive oil, a pinch of Espelette pepper, and salt.
  3. 🍢 Marinate the Fish: Toss the fish cubes in the marinade, ensuring they are evenly coated. Let them marinate for at least 10 minutes.
  4. 🔥 Assemble the Skewers: Preheat the oven to 475°F (240°C). Thread the marinated fish cubes onto skewers.
  5. 🧑‍🍳 Cook the Skewers: Place the skewers on a baking rack lined with aluminum foil. Bake for 15 minutes, turning the skewers halfway through to ensure even cooking.
  6. 🍚 Serve: Serve the fish skewers hot with a side of rice for a complete meal.

📊 Nutritional Information:

  • ⏰ Prep Time: 15 minutes
  • 🔥 Cooking Time: 15 minutes
  • ⏳ Total Time: 30 minutes
  • 🔥 Calories: Low
  • 🍽️ Servings: 4

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