🌟 Experience the delicate flavors of this seared tuna tataki, glazed with a sweet and savory miso marinade. Paired with tender white beans and aromatic garnishes, this dish is perfect for a light, elegant meal. 💛🐟
📝 Ingredients:
Serves 4
- 🐟 Tuna steaks – 2 (200g/7 oz each, about 3 cm thick)
- 🍯 Honey – 2 tablespoons
- 🍶 Soy sauce – 2 tablespoons
- 🥄 Olive oil – 1 tablespoon
- 🍜 Miso paste – 1 teaspoon
- 🍋 Lemon – 1 (juiced)
- 🥫 Canned white beans – 1 can
- 🌿 Marjoram – 2 sprigs
- 🌾 Sesame seeds – 1 teaspoon
- ⚫ Black pepper – To taste
📋 Directions:
- 🍋 Prepare the marinade: Squeeze the juice of the lemon into a bowl. Mix it with the soy sauce, miso paste, honey, and olive oil until smooth.
- 🐟 Marinate the tuna: Slice each tuna steak horizontally into two thinner pieces. Place the tuna pieces in a resealable bag, pour in the marinade, and refrigerate for 30 minutes.
- 🥫 Prepare the white beans: Rinse and drain the canned white beans. Set aside.
- 🔥 Sear the tuna: Heat a non-stick skillet over high heat. Remove the tuna from the marinade (reserve the marinade) and sear each side for 1 minute until lightly browned but still rare in the center.
- 🔪 Slice the tuna: Cut the seared tuna into thin slices.
- 🍽️ Assemble the dish: Divide the white beans among four plates to create a base. Arrange the tuna slices on top. Drizzle with the reserved marinade.
- 🌟 Garnish and serve: Sprinkle with sesame seeds, add fresh marjoram leaves, and finish with a touch of black pepper. Enjoy this flavorful and elegant dish!
📊 Nutritional Information:
- ⏰ Prep Time: 15 minutes
- 🔥 Cooking Time: 5 minutes
- ⏳ Total Time: 50 minutes (including marinating time)
- 🔥 Calories: 280 kcal per serving
- 🍽️ Servings: 4
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