✨ Crispy on the outside and tender on the inside, this grilled tofu with a hint of herbs is a perfect plant-based protein dish. Enjoy it as a snack or a light meal! 🌱💚
📝 Ingredients (Serves 2):
- 🍶 400 g (14 oz) firm tofu
- 🌿 2 green onions (scallions)
- 🥄 2 tbsp soy sauce
- 🛢️ 4 tbsp neutral oil (like grapeseed oil)
📋 Directions:
- 🥄 Prepare the Tofu:
Drain the tofu and slice it into 1 cm thick pieces. Press the slices between two cutting boards lined with paper towels and weighted down for about 20 minutes to remove excess water. - 🔪 Cube the Tofu:
Cut the pressed tofu into bite-sized cubes. - 🥣 Coat the Tofu:
Place the tofu cubes in a bowl and coat them evenly with cornstarch. - 🍳 Fry the Tofu:
Heat the grapeseed oil in a skillet over high heat. Add the tofu cubes and fry them until golden brown on all sides. Place the cooked tofu on paper towels to drain excess oil. - 🌿 Add the Final Touches:
Wash and thinly slice the green onions. Drizzle the tofu cubes with soy sauce and garnish with the sliced green onions. Serve warm and enjoy!
📊 Nutritional Information:
- ⏰ Prep Time: 15 minutes
- 🔥 Cooking Time: 10 minutes
- ⏳ Total Time: 25 minutes
- 🔥 Calories: Low
- 🍽️ Servings: 2
#recipesbend #recettesbend #GrilledTofu #PlantBased #HealthyEats