Imagine stepping into your kitchen on a cold evening. You’re looking for a warm, comforting meal that connects you to Italian-American traditions. This pasta fazool recipe with chicken is more than a soup. It’s a flavorful hug that brings back memories.
This chicken pasta soup is a delightful mix of Italian-American cuisine. It’s packed with protein, beans, and pasta. This recipe turns simple ingredients into a memorable meal that feels like home.
Whether you want to make a family recipe or try something new, this pasta fazool is perfect. It only takes an hour to cook. You’ll make a nutritious and tasty meal that brings people together.
Key Takeaways
- Quick and easy Italian-American comfort food
- Nutritious recipe with balanced protein and vegetables
- Adaptable to dietary needs like gluten-free options
- Perfect for meal prep and leftovers
- Rich in flavor and cultural tradition
- Suitable for various skill levels in cooking
- Hearty meal that serves approximately 12 people
What Is Traditional Pasta Fazool and Its Origins
Pasta fazool, also known as pasta e fagioli, is a beloved Italian-American soup. It has deep cultural roots. This hearty dish was made from simple, affordable ingredients for peasant meals in Italy.
In Southern Italian dialects, “pasta e fasule” became “pasta fazool.” This term is well-known in Italian-American communities. It shows how basic ingredients can be turned into a nutritious, satisfying meal.
History of This Classic Italian-American Dish
Pasta e fagioli came from different parts of Italy. Each place had its own way of making it. The main ingredients were:
- Beans (like borlotti or cannellini)
- Pasta (small shapes like ditalini)
- Vegetables (onions, carrots, celery)
- Tomatoes
Traditional vs Modern Variations
Traditional pasta fazool is different from modern versions. Classic recipes used dried beans and simple seasonings. Today, you might find:
- Pancetta or bacon
- More herbs
- Chicken or other proteins
- Different types of beans
Health Benefits of Pasta Fazool
This Italian-American soup is very nutritious. A typical serving has:
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 7g |
| Fiber | 6g |
| Carbohydrates | 34g |
“Pasta fazool represents more than a meal—it’s a celebration of resourceful, comforting cuisine.” – Italian Culinary Experts
Exploring traditional pasta fazool connects you to Italy’s cooking traditions. It’s a journey through history and nutrition.
Essential Ingredients for Recipe For Pasta Fazool Made With Chicken
Making the perfect pasta fazool needs the right chicken pasta ingredients. These ingredients bring authentic Italian soup flavors to life. Let’s look at the key parts that make this dish tasty and healthy.
Protein and Meat Selection
- 12 ounces boneless, skinless chicken thighs (recommended for richer flavor)
- Pro tip: Chicken thighs have higher fat content, which enhances the dish’s overall richness
Bean and Pasta Components
The heart of any authentic pasta fazool lies in its beans and pasta selection:
- 2 (15-ounce) cans of white cannellini beans
- 8 ounces whole wheat ditalini pasta
- Cannellini beans excel at absorbing broth flavors
Vegetable and Herb Lineup
| Vegetable | Quantity |
|---|---|
| Onions | 1 large, chopped |
| Carrots | 2-3 large, chopped |
| Celery | 2-3 stalks, chopped |
| Garlic | 3 cloves, minced |
Seasoning Essentials
Your spice blend will transform ordinary ingredients into an extraordinary meal:
- 2 tablespoons Italian seasoning
- 1 teaspoon red pepper flakes
- Salt and black pepper to taste
“The secret to great pasta fazool is balancing your ingredients with love and precision.” – Nonna’s Kitchen Wisdom
By gathering these pasta fazool ingredients, you’re set to create a warm, comforting dish. It celebrates the best of Italian-American cuisine.
Step-by-Step Cooking Instructions
Cooking pasta fazool is an art that combines simple ingredients with traditional techniques. This chicken pasta soup recipe will guide you through creating a delicious and hearty meal. It brings comfort to your table.
Preparing the Aromatic Base
Start by heating 2 tablespoons of olive oil in a large pot. Finely chop 2 garlic cloves and sauté them until fragrant. Your pasta fazool journey begins with building a flavorful base.
- Heat olive oil in a large pot
- Mince garlic cloves
- Sauté garlic until golden and aromatic
Adding Chicken and Vegetables
Next, add 1 pound of ground chicken or diced chicken breast to the pot. Brown the meat thoroughly, breaking it into small pieces. Add diced onions, carrots, and celery for a robust flavor.
Incorporating Pasta and Beans
When cooking pasta fazool, timing is crucial. Add 1 can of cannellini beans and 8 oz of chopped tomatoes. Pour in chicken stock and bring to a simmer. Stir in 2 cups of ditalini and cook for 8-10 minutes until al dente.
| Ingredient | Quantity | Cooking Time |
|---|---|---|
| Ditalini Pasta | 2 cups | 8-10 minutes |
| Chicken Stock | 16-24 oz | Simmer |
| Cannellini Beans | 1 can | Added with tomatoes |
Final Seasoning and Assembly
Complete your chicken pasta soup recipe by seasoning with salt, pepper, and a sprinkle of Pecorino cheese. Garnish with fresh parsley for a burst of color and freshness.
Pro tip: Let the soup rest for 5 minutes before serving to allow flavors to meld together.
Tips for Perfect Pasta Fazool Success
Mastering pasta fazool needs some key Italian cooking advice. This will make your soup go from good to amazing. Your journey starts with learning the special techniques that make this dish stand out.
Here are essential pasta fazool tips to make your chicken soup tricks shine:
- Select high-quality ingredients like fresh herbs and authentic Italian pasta
- Use low heat when simmering beans to prevent them from bursting
- Choose ditalini pasta for authentic texture
- Add pasta just before serving to maintain perfect consistency
Storage is key for keeping flavor. Pro tip: Freeze your soup without pasta to keep its texture. When reheating, adjust liquid and add fresh pasta for a fresh meal.
“Good cooking is all about passion, patience, and understanding your ingredients.”
Serving suggestions can make your pasta fazool even better. Try topping with freshly grated Parmigiano Reggiano and garlic-infused olive oil for an Italian touch.
The beauty of pasta fazool is its flexibility. Feel free to try different beans or pasta shapes to make it your own!
Conclusion
Your journey with this chicken pasta recipe brings Italian-American cooking into your home. It only takes 50 minutes to prepare, making it a quick and tasty meal. This homemade pasta fazool shows how simple ingredients can make a remarkable dish, connecting you to a rich tradition.
This chicken pasta recipe is both versatile and easy to make. It’s great for family dinners or meals with friends. Each serving is a complete meal, full of protein, veggies, and wholesome ingredients.
We invite you to customize this recipe. Try new herbs, change the spices, or add your favorite sides. Italian-American cooking is all about adapting and sharing delicious meals. Your kitchen is now a place for creativity, and this pasta fazool is just the start.
Great cooking is about passion, practice, and sharing. Add your own twist to this recipe. Share it with those you love, enjoy the making, and relish every bite of your homemade pasta fazool.
FAQ
What exactly is pasta fazool?
Pasta fazool, or pasta e fagioli, is a traditional Italian-American soup. It’s made with pasta and beans. Our recipe adds chicken, making it a hearty and nutritious meal. It blends classic flavors with a modern twist.
Can I make this recipe vegetarian?
Absolutely! You can swap the chicken with tofu or more beans. The recipe’s base stays the same. This lets you adjust it to fit your diet while keeping the flavor rich.
How long can I store pasta fazool?
You can keep pasta fazool in the fridge for 3-4 days in an airtight container. Freeze it for up to 3 months for longer storage. When reheating, add a bit more broth to keep it right.
What type of beans work best in this recipe?
Cannellini beans are traditional, but great northern or navy beans work too. Each adds a unique texture and flavor, keeping the dish’s essence true.
Is pasta fazool considered a healthy meal?
Yes! It’s full of protein, fiber, and nutrients. Beans, chicken, veggies, and pasta make it a balanced, nutritious meal. It gives you energy and supports health.
Can I use a different type of pasta?
While small pasta shapes like ditalini or elbow macaroni are traditional, you can try other short pasta. Just avoid long pasta like spaghetti, as it doesn’t mix well in the soup.
How spicy can I make this recipe?
You can make it spicier. Add red pepper flakes, diced jalapeños, or hot sauce. Start with a little and adjust to your liking.
What should I serve with pasta fazool?
It goes great with crusty Italian bread, garlic bread, or a fresh green salad. A sprinkle of Parmesan cheese on top adds flavor and a nice touch.