As I sit at my kitchen counter, the smell of boiled eggs and creamy avocado fills the air. It reminds me of my childhood. My grandmother’s egg salad was a favorite in our home, a simple yet satisfying dish for busy weekdays.
Today, I’m excited to share a modern twist on that classic recipe – the Loaded Avocado and Egg Salad Bowl. This dish combines egg salad with avocado, making it even more delicious.
Key Takeaways
- Combines classic egg salad with mashed avocado, dried cranberries, bacon bits, and herbs for a flavorful and nutritious dish.
- Perfect for brunch or as a packed lunch, offering a nostalgic yet elevated take on traditional egg salad.
- Versatile recipe that can be served on toast, salad, or in a bowl.
- Packed with protein-rich eggs and creamy avocados, making it a healthy and filling meal option.
- Easy to prepare, with a quick and simple preparation method.
Why This Avocado Egg Salad Will Become Your New Favorite
Looking for a healthy and tasty breakfast or lunch? Try the avocado egg salad. It’s packed with protein from eggs and healthy fats from avocados. It’s great for weight loss or just a satisfying meal.
Health Benefits of Combining Eggs and Avocado
Eggs and avocado are a nutritional dream team. Eggs give you protein, vitamins, and minerals. Avocados add healthy fats, fiber, and vitamins. Together, they boost your health and wellbeing.
Perfect for Weight Loss and Nutrition
This salad is perfect for those watching their weight. The protein and fats keep you full. It’s also full of fiber and nutrients for a balanced diet.
Quick and Easy Preparation
Making this salad is a breeze. It’s ready in just 20 minutes. It’s ideal for busy days or when you want a quick, healthy meal.
Adding avocado and eggs to your diet can change your health and weight goals. The avocado egg salad is nutritious, versatile, and easy to make. It’s set to become your favorite meal.
Essential Ingredients for the Perfect Loaded Avocado and Egg Salad Bowl
To make the ultimate avocado egg salad, you need a few fresh ingredients. You’ll need creamy avocados, protein-rich hard-boiled eggs, and colorful veggies and herbs. These elements mix to create a tasty, healthy salad full of textures and flavors.
Start with 2 small ripe avocados, mashed gently with a fork. Ripe avocados give the salad its creamy texture. Then, hard-boil 2 regular eggs and 2 egg whites and chop them into small pieces.
- Add 1/4 cup of dried cranberries for crunch and sweetness.
- Include 2 tablespoons of crispy bacon bits for a smoky taste.
- Chop 2 tablespoons of red onion and 2 tablespoons of fresh chives for color and flavor.
To hold the salad together, use 1 tablespoon of mayonnaise (or Greek yogurt for a healthier choice). Season with salt and freshly ground black pepper to taste.
For a fresh twist, add 1 tablespoon of lemon juice to the salad. This keeps the avocado from turning brown. Some like to add 1/2 cup of diced celery for extra crunch.
This recipe is all about trying new things. Feel free to add fresh herbs like dill or parsley to make it your own.
Step-by-Step Preparation Method
Making the perfect avocado egg salad is easy with this guide. Follow these steps to make a delicious and beautiful salad bowl.
Perfectly Boiling the Eggs
Start with boiling the eggs. Place them in a saucepan and cover with cold water. Bring to a boil, then turn off the heat and let sit for 12 minutes. This makes the eggs firm and creamy.
After boiling, cool the eggs in an ice bath. Peel and chop them when cool.
Mixing and Assembling Techniques
In a big bowl, mash the avocado until creamy. Add Greek yogurt or mayonnaise and mix well. Then, add chopped eggs, celery, lemon juice, and herbs like parsley or cilantro.
Use butter knives to mix gently. This way, the salad stays creamy and not too thick.
Adding the Finishing Touches
Finish with a sprinkle of chopped chives or parsley. This adds color and freshness. Serve in a bowl, on lettuce, or with crackers for a healthy meal.
Creative Ways to Serve Your Avocado Egg Salad
Make your avocado egg salad even better with these fun serving ideas! It’s not just for sandwiches. You can enjoy it in many ways, from quick snacks to full meals.
Try it on toasted whole grain bread or an everything bagel for a tasty crunch. Or, scoop it onto crackers for a snack that’s easy to take on the go.
Want something low-carb? Put it on fresh greens for a healthy salad. The creamy salad goes great with crisp veggies. You can also use lettuce cups or wraps for a tasty, easy meal.
For something different, use it as a topping on whole grain toast. The creamy salad and the toast’s nutty flavor are a perfect match. Add some fresh herbs or olive oil for extra flavor.
| Serving Idea | Nutritional Benefits |
|---|---|
| Avocado Egg Salad Sandwiches |
|
| Avocado Egg Salad on Toast |
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| Avocado Egg Salad on Greens |
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However you choose to serve it, the avocado egg salad is a hit. It’s creamy, packed with protein, and versatile. Get creative and enjoy it in many ways!
Storage Tips and Make-Ahead Options
The loaded avocado and egg salad bowl is best enjoyed fresh. But, you can keep it in an airtight container in the fridge for 1-2 days. To stop the avocado from turning brown, press parchment paper on its surface before sealing.
Freezing the salad isn’t a good idea. The eggs might get tough and rubbery when thawed.
For meal prep, boil the eggs ahead of time. Store them in the fridge until you’re ready to make the salad. This makes it easy to have a tasty meal all week.
Keeping Your Salad Fresh
To keep your avocado egg salad fresh, follow these tips:
- Store it in an airtight container in the fridge for up to 1-2 days.
- Press parchment paper on the salad’s surface to prevent browning.
- Don’t freeze it, as the eggs might become tough.
Preventing Avocado from Browning
To stop the avocado from browning, press parchment paper on its surface before sealing. This trick prevents the avocado from turning brown.
| Ingredient | Quantity |
|---|---|
| Avocado | 2 medium, ripe |
| Hard-boiled eggs | 6 large |
| Greek yogurt | 1/2 cup |
| Lemon juice | 2 tablespoons |
| Dijon mustard | 1 teaspoon |
| Salt and pepper | To taste |
Remember, the avocado egg salad tastes best when fresh. But, with these tips, you can enjoy it for a day or two.
Customization Options and Variations
The Loaded Avocado and Egg Salad Bowl is incredibly versatile. It’s packed with nutrients and can be tailored to your liking. You can add your favorite flavors or choose healthier options.
For a fresh twist, add cilantro or basil. Swap mayo for Greek yogurt or more mashed avocado for creaminess. A pinch of paprika or curry powder can add a nice kick.
To boost nutrition, add tomatoes, cucumber, or bell peppers. For a vegan option, use firm tofu and plant-based mayo. Top it with sunflower seeds or chopped nuts for crunch.
“Endless possibilities to transform this avocado egg salad into your own signature dish!”
This salad bowl is a blank canvas for your creativity. Try different avocado egg salad variations and healthy alternatives. Find the perfect mix that excites your taste buds.
Nutritional Information and Health Benefits
The loaded avocado and egg salad bowl is a nutritional powerhouse. It’s packed with high-quality protein, healthy fats, and essential vitamins and minerals. This dish is not only is scrambled eggs and avocado healthy, but it also offers many nutritional benefits that support your overall well-being.
Protein and Healthy Fats Content
Each serving of this avocado egg salad has 14 grams of protein, mainly from the eggs. Eggs are a great source of complete, high-quality protein, giving your body all the amino acids it needs. The avocado adds 23 grams of total fat, mostly monounsaturated fats that are good for your heart. This mix of protein and healthy fats helps you feel full and satisfied, making it a good choice for managing your weight.
Calorie Breakdown and Macronutrients
A typical serving (1/2 of the recipe) of the avocado egg salad has about 295 calories. It has 10 grams of carbohydrates, including 5 grams of fiber, and 23 grams of total fat. This dish’s low-carb, high-fat profile is perfect for those on a lower-carb diet or looking to keep their blood sugar balanced.
In summary, the loaded avocado and egg salad bowl is a nutritious and satisfying meal. It supports your health and wellness goals. Enjoy this delicious dish with confidence, knowing it’s giving your body essential nutrients and health benefits.
Conclusion
Loaded avocado egg salad is a tasty and healthy meal. It mixes creamy avocados with protein-rich eggs. This healthy avocado egg salad recipe is perfect for lunch, a snack, or breakfast.
The mix of avocado and eggs is full of nutrients. Adding fresh herbs, lemon juice, and spices makes it even better. It’s simple to make and you can change it up to suit your taste.
Try this amazing avocado egg salad today. You can put it on greens, in a sandwich, or with crackers. It’s a great choice for anyone who loves good food and is health-conscious.