Honey Mustard Grilled Salmon Fillet

Introduction

Honey mustard grilled salmon fillet combines sweet and savory flavors with tender, flaky salmon for a truly delightful dish. Coated in a tangy mustard and toasted seed blend, it is served alongside roasted carrots and a crispy tomato crumble. This recipe offers a perfect balance of textures and tastes, making it simple to prepare yet impressive enough for any meal. Whether it’s a family dinner or a special occasion, this dish is sure to please.

Why You’ll Love This Recipe

This recipe is quick and easy, requiring only 30 minutes of preparation and cooking time. Moreover, the honey and mustard create a delicious glaze that complements the salmon perfectly. The addition of toasted seeds adds a satisfying crunch. Roasted carrots and tomato crumble complete the plate, providing a nutritious and flavorful meal. It adapts well for both everyday dinners and more formal gatherings.

Recipe Origins

Inspired by modern European cuisine, this recipe blends classic French mustard sauces with healthy cooking trends. Scottish Label Rouge salmon, known for its premium quality, is the star ingredient. The combination of slow roasting and fresh ingredients reflects contemporary tastes while honoring traditional culinary techniques.

Ingredients

4 Scottish Label Rouge salmon fillets, skin on, about 170 g each
6 baby carrots
2 tomatoes
2 tablespoons honey mustard
3 tablespoons mixed seeds, such as sunflower and pumpkin
1 tablespoon breadcrumbs
1 tablespoon grated Parmesan cheese
5 cl olive oil
Salt
Pepper

Instructions

1- Preheat the oven to 180°C (350°F). Peel, wash, and halve the carrots. Place them in a roasting pan, drizzle with olive oil, season with salt and pepper, and roast for 15 minutes.
2- Meanwhile, wash and halve the tomatoes. In a bowl, mix breadcrumbs, Parmesan, 1 tablespoon olive oil, salt, and pepper. Spread this mixture evenly over the tomatoes. Place the tomatoes in the pan alongside the carrots and roast for another 10 minutes.
3- While the vegetables roast, toast the mixed seeds in a dry pan over medium heat for about 2 minutes until fragrant. Then, combine the toasted seeds with the honey mustard in a bowl.
4- Heat the remaining olive oil in a skillet over high heat. Sear the salmon fillets for 20 seconds on each side, seasoning them with salt and pepper as they cook.
5- Transfer the seared salmon fillets to a baking dish. Generously spread the honey mustard and seed mixture over each fillet. Bake in the oven for 6 to 8 minutes until the salmon is cooked through.
6- Finally, serve the salmon fillets with the roasted carrots and tomato crumble on the side for a complete meal.

Nutrition Information

Calories: 450
Fat: 28g
Carbohydrates: 10g
Protein: 38g
Sodium: 300 mg

Quick Facts

Preparation Time: 30 minutes
Cooking Time: 30 minutes
Servings: 4
Difficulty: ⭐⭐ (Easy)

Storage and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, warm gently in the oven to maintain texture and flavor. Avoid using a microwave, as it can dry out the salmon and reduce its quality.

Serving Suggestions

Pair this dish with a fresh green salad or steamed asparagus for a light complement. A light mayonnaise or aioli sauce pairs beautifully with the salmon and roasted vegetables. For wine lovers, a chilled Sauvignon Blanc or Chardonnay enhances the meal perfectly.

Common Mistakes

Overcooking the salmon can lead to dry, tough flesh, so keep a close eye while baking. Toast seeds carefully to prevent burning, which would ruin their flavor. Also, be sure to season the carrots and tomatoes properly to bring out their natural sweetness.

Recipe Variations

For added aroma, mix fresh dill or parsley into the mustard glaze. You can substitute the carrots with roasted parsnips or sweet potatoes for a different twist. If you don’t have honey mustard, Dijon mustard works well as an alternative.

Frequently Asked Questions

Can I use frozen salmon?
Yes, but make sure it is fully thawed before cooking to ensure even heat distribution.
What if I don’t have a seed mix?
Sunflower or pumpkin seeds alone work just fine and provide great texture.
Can I grill the salmon instead of baking?
Absolutely, grill the salmon for 6 to 8 minutes, brushing it with the honey mustard seed mix regularly.