After a long day, cooking for hours seems like a chore. But what if you could make a tasty, healthy meal in under 30 minutes? That’s what the crack slaw recipe offers. It’s easy to make and full of flavor, perfect for busy nights or when you’re in a hurry.
The first time I made this, I was unsure about the mix of cabbage and ground beef. But the Asian spices and crunchy cabbage won me over. It’s called “crack slaw” because it’s so addictive. It’s great for anyone on a keto diet or following Weight Watchers, and it tastes amazing.
Key Takeaways:
- Prep time is just 10 minutes; total cooking time is 25 minutes.
- Each serving has only 197 calories, making it a low-calorie option.
- It’s packed with protein—19g per serving.
- This dish suits a variety of diets including keto and Weight Watchers, with only 3 Personal Points per serving.
- Its addictive flavor comes from a balanced mix of Asian-inspired seasonings.
What is Crack Slaw?
Crack slaw is a quick, stir-fried dish made with shredded cabbage and ground meat. It tastes like an inside-out egg roll. The addictive dish is named for its amazing taste, thanks to Asian flavors like soy sauce and sriracha. It’s a favorite among those on keto, paleo, and low-carb diets because it’s filling and low in carbs.
When you make a crack slaw recipe, you get about 8 servings. You’ll need ¾ lb of bacon, 1 cup of mayonnaise, and 2 tablespoons of white vinegar. A 1 oz package of ranch dressing mix is also used. The recipe calls for 2 cups of shredded Cheddar cheese and ¼ cup of chopped green onions. A 16 oz bag of tri-color coleslaw mix makes prep quick. The dish lasts up to 5 days in the fridge and can be halved as needed.
The nutritional profile of crack slaw is great. Each serving has about 484 kcal, with 32g of fat, 38g of protein, and 9g of carbs. Other important nutritional values include:
- Saturated Fat: 10g
- Polyunsaturated Fat: 18g
- Trans Fat: 1g
- Cholesterol: 123mg
- Sodium: 935mg
- Fiber: 1g
- Sugar: 7g
- Vitamin A: 2540IU
- Vitamin C: 47.4mg
- Potassium: 687mg
The slaw crack recipe is adaptable and flavorful. It’s perfect for those on a low-carb, high-protein diet. Its mix of essential nutrients and umami taste explains its popularity.
Ingredients Needed for Crack Slaw Recipe
Are you ready to make a tasty Crack Slaw recipe? Knowing the ingredients is key to a great dish. Let’s explore what you need for a delicious meal.
Essential Ingredients
The basic parts of a traditional Crack Slaw recipe are simple yet effective. They create a meal that’s both hearty and savory:
- 1 pound lean ground meat (chicken, beef, or turkey)
- 6-7 cups shredded cabbage or a coleslaw bowl mix
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
Flavor Enhancers
To make your Crack Slaw even better, add these flavor enhancers. They’re key to boosting the taste:
- 2 tablespoons soy sauce (alternative: coconut aminos)
- 2 tablespoons sesame oil
- 1-2 tablespoons sriracha, depending on heat preference
- 2 teaspoons rice vinegar
- Optional: 10 oz of Trader Joe’s Organic Broccoli Slaw for extra crunch
These ingredients blend to create the unique, rich flavor that Crack Slaw is famous for. With a bit of prep and the right ingredients, you can make a dish like the popular Cracker Barrel cole slaw at home.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 255kcal |
| Carbohydrates | 8g |
| Protein | 26g |
| Fat | 12g |
| Saturated Fat | 3g |
| Cholesterol | 70mg |
| Sodium | 974mg |
| Potassium | 601mg |
| Fiber | 2g |
| Sugar | 3g |
| Vitamin A | 135IU |
| Vitamin C | 42.3mg |
| Calcium | 58mg |
| Iron | 3.5mg |
How to Prepare Crack Slaw
Making a great *keto crack slaw recipe* is like an art. It mixes ground meat, fresh veggies, and tasty seasonings. This quick meal fits into keto, paleo, and Whole30 diets. Here’s how to make a tasty crack slaw ground beef dish.
Cooking the Meat
Start by heating olive oil in a skillet over medium heat. Add chopped onions and cook until they’re soft and smell good. Then, add ground meat, garlic, and ginger. Cook until the meat is browned well.
Adding the Vegetables
After the meat is browned, add shredded cabbage or broccoli slaw. Cook, stirring now and then, until the veggies are tender. This makes the dish healthy and tasty.
Combining & Seasoning
Now, mix the meat and veggies together. Add sesame oil, soy sauce, vinegar, and sriracha for flavor. Season with salt, pepper, and more sriracha if you want it spicier.
| Ingredient | Amount | Calories | Carbs | Net Carbs | Protein | Fat | Sodium |
|---|---|---|---|---|---|---|---|
| Ground Beef | 8 oz | 371 | 10g | 5.1g | 34g | 22g | 920mg |
| Shredded Cabbage | 2 cups | 70 | 8g | 4g | 2g | 0.5g | 60mg |
| Sesame Oil | 1 tbsp | 120 | 0g | 0g | 0g | 14g | 0mg |
| Soy Sauce | 2 tbsp | 20 | 2g | 2g | 2g | 0g | 1780mg |
This cooking method makes a tasty keto crack slaw recipe. It also ensures a balanced diet. Let the ingredients mix for a dish that’s healthy and full of flavor. Try adding garlic, ginger, and chili flakes to make it your own.
Looking for more unique recipes? Check out this balsamic grilled flank steak recipe to add variety to your meals.
Variations of Crack Slaw
Crack slaw is great for those watching their carbs. You can easily make it vegetarian by using tofu or other meat substitutes. This keeps it hearty and adds to the flavor.
Adding different veggies can make your crack slaw even better. Try bell peppers, snow peas, or mushrooms for a nice crunch and extra vitamins. These changes not only improve taste but also health benefits.
Seasonal twists can make crack slaw even more exciting. For fall, add pumpkin spice or apple cider vinegar. This way, you can enjoy it all year round.
Many people love the cracker barrel slaw recipe and have tried new versions. It’s quick to make, ready in just 25 minutes. You can keep it traditional or try something new, making it perfect for everyone.
Each serving of this dish is full of goodness: 371kcal, 11g carbs, 23g protein, and 26g fat. It’s a meal that’s both tasty and healthy for the whole family.
Conclusion
The crack slaw recipe is quick, tasty, and fits many diets, especially low-carb or keto ones. It mixes ground pork, cabbage, and seasonings like soy sauce and Sriracha. This mix gives you protein, healthy fats, and fiber.
It’s easy to make with common ingredients like garlic, onions, and sesame oil. This makes a meal that’s both healthy and filling.
This recipe is great for busy days because it’s ready in just 20 minutes. It’s easy to follow, whether you’re experienced or new to cooking. Adding green and purple cabbage not only tastes better but also looks good and is full of nutrients.
Crack slaw recipes can be changed to fit your taste and diet. It has only 9 grams of carbs, making it good for keto diets. Cabbage, the main veggie, is full of fiber, helping with digestion and feeling full.
You can use beef, chicken, turkey, or ground pork to make it your own. This makes it a great choice for many meals.
Try it with lemon garlic chicken meatballs for a complete meal. Crack slaw is a tasty, healthy dish that everyone will love.