Chicken Stir-Fry with Bell Peppers

Introduction

Chicken stir-fry with bell peppers is a healthy, quick, and colorful dish full of flavor. This recipe combines tender chicken strips, crunchy bell peppers, and a delicate blend of curry and fresh cilantro. You’ll love this simple, balanced recipe for a fast dinner or a light weekday meal.

Why You’ll Love This Recipe

This dish takes less than 15 minutes to prepare and uses few ingredients. It offers a pleasant mix of textures and exotic flavors. Adaptable for family meals or gatherings with friends, it’s perfect for healthy cooking without spending much time.

Recipe Origins

Inspired by Asian cuisine and classic wok dishes, this stir-fry combines the crunch of vegetables with the tenderness of chicken. The curry adds an aromatic touch while fresh cilantro enhances the overall flavor. This modern, healthy recipe is inspired by the cookbook of Michel Cymes.

Ingredients

400 g chicken strips
5 mini bell peppers in various colors or 3 large bell peppers
3 sprigs fresh cilantro
1 garlic clove
1 tablespoon peanuts
1 teaspoon curry powder
A drizzle of sesame oil
Salt
Pepper

Instructions

1- Rinse and chop the cilantro. Rinse the mini bell peppers and cut in half or slice if using large peppers.

2- Heat a wok with sesame oil. Sauté crushed garlic with chicken strips, cilantro, and curry powder for 5 to 6 minutes.

3- Add the bell peppers and continue cooking for 5 minutes.

4- Adjust seasoning with salt and pepper.

5- Sprinkle crushed peanuts on top just before serving.

Nutrition Information

Calories: 320
Fat: 18g
Carbohydrates: 10g
Protein: 35g
Sodium: 450 mg

Quick Facts

Preparation Time: 5 min
Cooking Time: 10 to 11 min
Servings: 4
Difficulty: ⭐ (Easy)

Storage and Reheating Tips

Store in an airtight container in the refrigerator for up to 2 days. Reheat quickly in a skillet or wok, stirring to keep texture.

Serving Suggestions

Serve with Chinese noodles or basmati rice. Pair with a fresh salad or steamed vegetables for a complete meal.

Common Mistakes

Skipping marination reduces flavor. Overcooking peppers makes them soggy. Forgetting to stir often may burn the garlic.

Recipe Variations

Marinate chicken the night before in sesame oil, curry, and garlic for extra flavor. Substitute bell peppers with crunchy vegetables like green beans or broccoli. Add a squeeze of lime juice to brighten the dish.

Frequently Asked Questions

Can I prepare this dish in advance?
Yes, marinating in the morning saves time for dinner.

What type of bell peppers should I use?
Mini multicolored bell peppers add color and sweetness, but large bell peppers work well too.

Can I substitute peanuts?
Yes, cashews or sliced almonds are great alternatives.