Imagine starting your day with a drink that’s both refreshing and nutritious. The chia seed water recipe, popular on TikTok, is a game-changer. It’s made with chia seeds, water, and a bit of citrus. It’s perfect for when you’re thirsty or need a boost after a long day or workout.
Chia seeds have a magical effect when mixed with water. They soak up the liquid and turn into a gel-like texture. These tiny seeds are full of fiber and omega-3s, great for your gut and overall health. Plus, this drink is easy to make and can be enjoyed many times over.
Key Takeaways
- This chia seed water recipe contains approximately 90 calories.
- It includes 15g of carbohydrates, 3g of protein, and 4g of fat per serving.
- The recipe is simple: 3 cups of water, 1 tablespoon of chia seeds, and 1 lemon.
- Chia seeds are high in fiber, aiding in digestion and satiety.
- Chia seed water can be stored in the refrigerator for up to 5 days.
- Shaking or stirring before drinking ensures chia seeds are evenly distributed.
- This drink is customizable with various ingredients to suit different tastes.
What is Chia Seed Water?
Chia seed water is a drink made by soaking chia seeds in water. The seeds swell and turn into a gel, making it a nutritious drink. People often add lemon or honey to it. But what health benefits does it offer?
Definition
Chia seeds come from the Salvia hispanica plant, part of the mint family. They can soak up a lot of water, turning into a gel. This makes them a great choice for staying hydrated.
Origin
Chia seeds come from Central America. They were key in the diets of ancient Aztecs and Mayans. They were known for their energy and hydration benefits, long before we knew about what does chia seed water do.
Today, chia seed water is loved for its fiber and nutrients like omega-3s, calcium, and protein. For a healthier life, add chia seeds to your meals. Start with this chia drink recipe for a simple home recipe.
“With just 1.5 tablespoons of chia seeds daily, you can harness an impressive array of nutritional benefits that have stood the test of time.”
How to Make Chia Seed Water
Learning how to make chia seed water overnight is easy. This drink is not only hydrating but also packed with health benefits. Making your own chia water at home is simple. You can also add your favorite ingredients to make it taste just right.
Basic Recipe
To make the basic chia water recipe, you’ll need a few things. You’ll need 1 tablespoon of chia seeds, 1 lime cut into wedges, 750 ml of filtered water, and the juice from one lime.
Here’s a step-by-step guide:
- Start by adding 1 tablespoon of chia seeds to a 1-liter bottle.
- Next, pour in 750 ml of filtered water.
- Add the juice from one lime and the lime wedges to the bottle.
- Close the bottle and shake it well to mix everything together.
- Let it sit for about 15 minutes. The chia seeds will soak up water and become gel-like.
You can keep the chia seed water in the fridge for up to five days. This way, you’ll always have a refreshing drink on hand.
Additional Ingredients
While the basic recipe is tasty, you can make it even better by adding other ingredients:
- Honey or Maple Syrup: Add a tablespoon for a bit of sweetness.
- Fresh Fruits: Try adding slices of strawberries, cucumbers, or pineapple for extra flavor.
- Herbs: Fresh mint or basil can give it a refreshing twist.
Don’t be afraid to try different combinations. Chia seed water is very versatile. It’s a great choice for anyone wanting to stay hydrated.
Chia Seed Water Recipe for Hydration
Chia seed water is great for staying hydrated. It’s perfect for hot days or after working out.
Adding lemon water makes it taste refreshing and boosts vitamin C. Lemon also helps with digestion and gut health.
- Prep Time: 5 minutes
- Chill Time: 6 hours
- Total Time: 6 hours and 5 minutes
- Estimated Cost: $1.75
- Servings: 10 people
- Calories per serving: 43.1 kcal
This drink is affordable and full of nutrients. Chia seeds have fiber, protein, and antioxidants. One serving gives you 3.1g of fiber and 1.5g of protein.
It also has calcium, potassium, and magnesium. It’s as good as dairy milk in calcium content. Here’s a detailed look at the nutrition per serving:
| Nutrient | Amount |
|---|---|
| Carbohydrates | 3.7g |
| Protein | 1.5g |
| Fat | 2.7g |
| Saturated Fat | 0.3g |
| Polyunsaturated Fat | 2.1g |
| Monounsaturated Fat | 0.2g |
| Trans Fat | 0.01g |
| Sodium | 3.8mg |
| Potassium | 36.1mg |
| Fiber | 3.1g |
| Vitamin A | 4.8IU |
| Vitamin C | 0.1mg |
| Calcium | 57.4mg |
| Iron | 0.7mg |
Want to try something different? Try Lime, Berry Blast, Mint Mojito, Cinnamon Spice, or Tropical Mango. This drink stays fresh in the fridge for 2-3 days. You can also add honey, apple cider vinegar, or mint for extra flavor. For more ideas, check out these tips.
Health Benefits of Chia Seed Water
Chia seed water is packed with nutrients, making it great for your health. It helps with digestion and weight management. Let’s explore its key benefits:
High Fiber Content
Chia seeds are full of fiber, with 9.75 grams in just 1 ounce. This is a big part of the daily fiber goal for adults. Eating foods high in fiber, like chia seed water, keeps your digestive system running smoothly. It also helps prevent constipation.
Studies show that eating 30 grams of fiber a day can help with weight control too.
Rich in Omega-3 Fatty Acids
Chia seeds are a great source of omega-3 and omega-6 fatty acids. An ounce has 6.72 grams of these fats. They are good for your heart and brain.
Omega-3s can also reduce inflammation and improve your skin. They help keep your skin hydrated and may lower the risk of some skin problems.
Weight Management
Chia seed water can help with weight control. Soaked chia seeds swell up to 10 times their size, making you feel full. This can lead to eating smaller meals and fewer snacks.
A 2017 study found that people who ate chia seeds ate less and felt less hungry.
| Nutrient | Amount (per 1-oz serving) |
|---|---|
| Calories | 138 |
| Fat | 8.7 grams |
| Fiber | 9.75 grams |
| Protein | 4.68 grams |
| Calcium | 179 milligrams |
Adding chia seed water to your daily routine is easy and beneficial. It’s a simple way to improve your health and well-being.
Conclusion
Adding chia seed water to your daily routine can bring many health benefits. It helps with hydration, digestion, and weight control. Chia seeds are full of nutrients like fiber, protein, antioxidants, and healthy fats.
One ounce of chia seeds has 10 grams of fiber, 4.7 grams of protein, and 9 grams of fat. This makes them a great addition to your meals.
Chia seed water has become very popular, with over 17.7 million views on TikTok. A 2023 study found that chia seeds are good for the liver and heart. They may also help with type 2 diabetes and high blood pressure.
Chia seed water is easy to customize with different flavors and ingredients. Drinking it 1-2 times a day can help you feel full and snack less. For more info on making your own chia seed water and its benefits, check out this comprehensive guide.