Introduction
The fresh salmon gardener bagel is a delightful twist on the classic American smoked salmon bagel. This recipe features fresh Scottish salmon lightly seared for extra flavor and crisp garden vegetables for a healthy, tasty lunch or picnic option. The fresh salmon gardener bagel offers a balanced, easy-to-make meal perfect for busy days or outdoor dining.
Why You’ll Love This Recipe
This bagel recipe is very quick to prepare and combines fresh, wholesome ingredients. It requires minimal cooking and is ideal for a light lunch or picnic. The recipe is adaptable for family meals or casual gatherings and highlights fresh vegetables paired with tender, seared salmon.
Recipe Origins
Inspired by the American love for bagels and seafood, this recipe adds a fresh salmon twist to the traditional smoked salmon bagel. It reflects a modern, health-conscious approach to classic New York-style bagels, enriched with garden-fresh produce.
Ingredients
400 g fresh Scottish salmon fillet thinly sliced
4 bagel breads
Small piece red cabbage
1 carrot
¼ cucumber
Small piece iceberg lettuce
2 large tablespoons plain yogurt
½ lemon juice
Bunch chives
6 sprigs chervil
2 tablespoons olive oil
5 cl teriyaki or sweet soy sauce
Salt
Pepper
Instructions
1- Peel, wash, and grate the carrot. Clean and thinly slice the red cabbage and iceberg lettuce. Peel, seed, and thinly slice the cucumber.
2- Chop the herbs finely, then mix them in a bowl with lemon juice, plain yogurt, salt, and pepper.
3- Toast the bagel breads under a grill or in a toaster.
4- Heat olive oil in a skillet over high heat. Cook the salmon slices for 20 seconds on each side until lightly cooked but still tender.
5- Season the salmon with salt and pepper, drizzle teriyaki sauce, cook another 20 seconds on high heat, then turn off the heat.
6- Spread the herb yogurt on the bottom halves of the bagels, arrange the vegetables and salmon slices on top.
7- Place the top halves of the bagels on, press gently, and serve immediately.
Nutrition Information
Calories: 380
Fat: 15g
Carbohydrates: 40g
Protein: 28g
Sodium: 650 mg
Quick Facts
Preparation Time: 20 min
Cooking Time: 5 min
Servings: 4
Difficulty: ⭐ (Very Easy)
Storage and Reheating Tips
This bagel is best enjoyed fresh. Store any leftovers wrapped tightly in the refrigerator for up to 1 day. Avoid reheating as it may affect the texture of the salmon and vegetables.
Serving Suggestions
Serve with a side of fresh salad or vegetable sticks. A light white wine or sparkling water with lemon complements the fresh flavors perfectly.
Common Mistakes
Overcooking the salmon results in dry, tough slices. Using thickly sliced vegetables can overwhelm the bagel balance. Skipping the herb yogurt spread reduces freshness and flavor contrast.
Recipe Variations
Vegetarian: Replace salmon with grilled marinated tofu slices.
Spicy Twist: Add a dash of sriracha to the herb yogurt.
Gluten-Free: Use gluten-free bagels or bread alternatives.
Frequently Asked Questions
Can I use smoked salmon instead of fresh?
Yes, but fresh salmon offers a lighter taste and texture for this recipe.
Is teriyaki sauce necessary?
It adds a subtle sweetness; you can substitute with soy sauce if preferred.
Can I prepare this bagel ahead of time?
You can prepare the vegetables and herb spread in advance but assemble just before serving.
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